Various - dance - laugh - dance

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    Many hospitals, rehab facilities, and community centers offer dance therapy, such as Healthy-Steps ( ), which incorporates the Lebed Method, a movement program originally developed for cancer patients. Another program, Dance for PD ( ), offers classes for people with Parkinson’s disease that integrate movements from traditional and modern dance; they are taught by trained dancers and accompanied by live music. Bottom line: There’s no downside to incorporating dance into your regular physical activity routine, and it could help motivate you to get moving if you find other types of workouts, like treadmill walking or cycling, a little boring. People with medical conditions such as heart disease, Parkinson’s, arthritis, and vision impairment may benefit—after they get their doctor’s okay in some cases. Don’t overlook the social benefits: Dancing is a great way to spend quality time with a partner or meet new people if you don’t have a partner. Print

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      Check our Zumba Toronto Classes schedule and locations here . Dont skip a beat, Join our E-MAIL LIST   to be notified of new schedules, classes and events.  Got questions? Please visit our Frequently Asked Questions .  Classes are designed for all levels, so come out and try it. You won’t know how good it feels until you do.

    I think it’s something that’s really on all of our minds now. It just seems like this sort of crisis that keeps occurring, and it seemed pretty honest as something that this group of boys might face. It’s honestly really hard to talk about. I think the whole thing is largely building to that last chapter. [The OA] tells this wild story and it asks the boys and the audience to continually make bigger and bigger leaps of faith with her. But there’s ultimately something in its center, something about faith or belief that enters those boys and their teacher and ends up really connecting them and giving them something in that moment that they wouldn’t have had otherwise.

    MISSED CLASSES : Because we limit class size, we cannot credit you for missed classes. Make-up classes are encouraged and permitted within the same session. Check with instructor for appropriate make-up classes.

    One of the longest running clubs in Atlanta, MJQ Concourse takes the word "underground" to an entirely new level. The club is actually entirely underground. There's no website and most find out about it through a friend. Unassuming to a passerby, you'd never know that the entrance was the gateway to one of the most popular dance clubs in the city. Open late at night, it is just as popular on weeknights as weekends. Patrons here come to enjoy themselves and dance and listen to talented DJs do their thing. Dress is casual and the vibe is far from upscale. Music is wide-ranging and varies according to the night.

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